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Food & Beverages

6 Snacks You Can Prep With Peanut Butter

By Somdutta Mazumder

Updated - March 11, 2021 4 min read

If there's one food item that never fails to transport me straight back to the days of childhood, it's good ol' crunchy peanut butter. Lathered with a dollop of juicy jam on top of a toasted bread slice, peanut butter was the chief ingredient in several of my favourite snacks I liked to feast on growing up. And I'd be happy to tell you that my love for peanut butter continues to be just as intact well into adulthood. Although to be honest, my reasons for feeling this way about PB have drifted away from sentimental and shifted more into the territory of nutritional. 

 

A balanced source of energy, a rich source of antioxidants, and a generous reserve of healthy monounsaturated fats, Peanut Butter wears different hats as a healthy hunger burner. And we'll tell you how to make the most of them all. To begin with, how about we shared some simple and straightforward snack recipes with Peanut Butter as the foundation, that you can whip up in a matter of minutes? Alrighty, your wish is my command! 

 

1. Peanut Butter Protein Bites

With a requirement of just 4 mandatory ingredients and 1 based on your taste, these Peanut Butter Protein Bites are as devoid of trouble to make at home, as they are loaded with energy. It's a great pre or post workout snack which can get you an instant surge of energy while chasing away pangs of hunger. We originally discovered the fuss-free recipe of making Peanut Butter Protein Bites at home on this Youtube video recipe tutorial by Tasty, and we'd recommend you closely follow it too! 

peanut-butter-snacks

Image Courtesy - Tasty 

 

2. Peanut Butter Coconut No-Bake Cookies 

If you've always wished to bake your own batch of cookies at home but lack the equipment and skill required, we come bearing great news. You can now make Peanut Butter Coconut cookies without any need for baking at all! These Peanut Butter Coconut Cookie Fat Bombs are loaded with nutrients as well as taste in equal measure, and can fit seamlessly even into a Keto diet. We'd highly suggest you refer to this Youtube video recipe tutorial by Joe Duff The Diet Chef to learn how to make this low carb snack recipe by yourself. 

peanut-butter-snacks

Image Courtesy - Mile High Mitts

 

Also Read: 10 Nutella-Loaded Recipes You Can Cheat On Your Diet With!

 

3. Peanut Butter Granola Bar 

Do you abide by the philosophy of "the crunchier the better" as far as picking things to eat is concerned? Boy, are you going to fall in love with this peanut-butter-based snack! Blending the nutritional goodness and fibre of Peanut Butter and Granola together, this dish keeps you full for longer, without stacking on the calories and unhealthy fats. We absolutely love this Youtube video recipe tutorial by April Mckinney Recipes because of the easy-to-follow instructions, hassle-free process and quick cook time. 

peanut-butter-snacks

Image Courtesy - Minimalist Baker 

 

4. Peanut Butter Banana Oatmeal

As comforting as a bowl of food can possibly be, this peanut butter banana oatmeal dish is what my breakfast dreams are made of. The best part is the ingredient list, which is made of a few basic essentials your kitchen is most likely already stocked with. This absolutely delicious and creamy breakfast oatmeal bowl is loaded with the nutritious and health-loss-enhancing benefits of not just PB and oatmeal, but also Chia seeds and Cinnamon. We'd recommend this Youtube video recipe tutorial by SweetTreats for cooking instructions! 

peanut-butter-snacks

Image Courtesy - SweetTreats on Youtube

 

Also Read: 10 5-Ingredient Breakfast Recipes For The Lazy Lot

 

5. Peanut Butter Crunch Brownies

I'm yet to meet a single human being who can say "no" to a plate of brownies without breaking into tears. Okay, my exaggerations aside, you have to admit to how heavenly a treat some freshly baked brownies can be. And when the dish in question is infused with the crunchy appeal of peanut butter, well, any will power will go flying out of the window! Learn how to make these soft, gooey brownies by following this informational Youtube video recipe tutorial by The Stay At Home Chef

peanut-butter-snacks

Image Courtesy - The Stay At Home Chef 

 

6. Peanut Butter Frappuccino

Last but not least, with the sweltering season of summer arriving at our doors soon, we thought it's the perfect time to share a peanut-butter-based drink recipe. And we couldn't find anything more summer-appropriate than this frothy glass of Peanut Butter Frappuccino. This refreshing and nutritious beverage is super easy to make from the comfort of your kitchen, without the need for fancy ingredients or machinery. Just closely follow this Youtube video recipe tutorial by cookingguide, and you'll shortly find yourself savouring sips of this yummy Frappuccino! 

peanut-butter-snacks

Image Courtesy - Pinterest 


What's the hold up here? Rush into your kitchen, assemble your favourite ingredients together, and give that homely jar of Peanut Butter the form of a lip-smacking nutrient-rich snack! 


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