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Food & Beverages

Navratri 2023 Special: Eat These 5 Superfoods This Festive Season

By Anandi Makhija

Updated - Sept. 19, 2023 2 min read

Eat clean, live lean, and have a blast during this 9-day festival! A sattvic diet is all about eating foods that are pure, light, and nourishing. It's a great way to cleanse your body, boost your immune system, and improve your overall health. And the best part is, it's still possible to have fun and enjoy delicious food during the festival.

Here are the 5 superfoods to eat during navratri: 

Fruits

Fruits are your best friends during Navratri! They keep you hydrated, fill you up, and taste delicious. You can eat them as is, juice them, or make smoothies with them. Citrus fruits are especially good for Navratri, as they are high in water content. So go ahead and indulge in some fruity goodness during this special time of year!

 

 

Vegetables

Navratri is here, and that means it's time to fast! But don't worry, you don't have to go hungry. Fruits and veggies are your best friends during Navratri. They're packed with essential nutrients that will help you stay strong and healthy, and they're also low in calories and fat, so you can lose unwanted body weight.

 

 

Makhana

These little fox nuts are packed with protein, fiber, calcium, and magnesium, making them a superfood that's perfect for your next snack attack. And the best part? They're light and airy, so you can munch on them all day long without feeling guilty. So if you're looking for a healthy snack that will help you lose weight, keep your digestion healthy, and boost your energy levels, reach for a bag of makhana.

 

 

Nuts and seeds

During Navratri, dry fruits such as walnuts, almonds, cashews, and seeds like pumpkin seeds, chia seeds, and flax seeds are your best friends! They're packed with nutrients and energy, making them the perfect snack to keep you going throughout the day.Whether you're fasting or not, there are plenty of ways to enjoy these delicious and healthy treats. You can eat them on their own, add them to your favorite Navratri recipes, or even make your own snacks and sweets with them.

 

 

Buckwheat

Kuttu, aka buckwheat, is a superfood that's all the rage during Navratri. It's packed with carbs, so it'll give you a much-needed energy boost during your nine-day fast. But that's not all it's good for. Kuttu can also help you shed those extra pounds and make you look and feel your best for the festival season.

 

 

 Whether you're observing a fast or simply looking to savor the essence of this wonderful festival, these recipes are sure to add joy and deliciousness to your Navratri festivities. Try them out and share the love with your family and friends. Happy Navratri!

 

Related tags:

Indian

Healthy snacks for kids

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