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Food & Beverages

This Yoga Day, Switch To Better Eating Habits With These 12 Healthy Products

By Trishi Dhingra

Updated - June 21, 2021 6 min read

What Yoga is for the mind, food is for the body! You leave either one out of the equation, the result is bound to be zero. Now, we are no stranger to the health benefits of Yoga. It's a 5,000-year-old self-regulating fitness mantra that has been putting every other gym training sequence in shade.

 

An hour into simple Yoga asanas done regularly sets in motion the physical, mental and spiritual sustainability that no other bodily exercise could give.

 

But, if you indulge in unhealthy eating habits, not even Yoga can save your body. 

 

Solution? A meticulously planned healthy lifestyle that aligns perfectly with Yoga. Here are 12 healthy food products you can start with. 

 

Healthy Snacks You Can Buy Online

 

1. Coconut Blend Mango Yogurt From Epigamia

Tropical treats are hard to resist. Lucky for us, Epigamia combined the finest flavours with our best interest at heart. 

 

Price

INR 250 for a pack of 4

 

Why should it be your next healthy snack?

  • Yummy tropical flavours
  • A plant-based snack
  • Good for your gut
  • 100% vegan
  • Dairy-free
  • A perfect blend of health and taste

Image Courtesy: Epigamia

 

 

2. Saffola Instant Oodles

Make these instant noodles by Saffola your go-to evening snack today. Fret not, it's perfectly healthy!

 

Price

INR 80 for a pack of 4

 

Why should it be your next healthy snack?

  • One-of-its-kind ring noodles
  • Comes with a yummy masala mix
  • Made from wholegrain oats, sooji and real veggies
  • Takes 5-minutes to get ready
  • High in fibre
  • Good for health

Image Courtesy: Saffola

 

 

3. Berries Mix From True Elements

Empty stomachs don't generate great ideas. Neither do people living on unhealthy diets. I think it's time to switch to a better, more nutritious mid-meal snack for good.

 

Price

INR 506 for 250gm

 

Why should it be your next healthy snack?

  • Rich in antioxidants
  • Contains natural sources of vitamin C
  • Possess anti-inflammatory and anti-cancer properties
  • Help treat Urinary Tract Infections
  • Free from cholesterol and other unhealthy fats
  • An excellent immunity booster
  • No added sugar
  • Can be eaten straight outta the packet or sprinkled on your cereals, oats and other healthy snacks

Image Courtesy: True Elements

 

 

4. Quinoa Nacho Crisps From Cornitos

Make your taste buds happy and your gut even happier. Now snack guilt-free with these super healthy quinoa nachos by Cornitos. 

 

Price

INR 110 for a 2 pack combo

 

Why should it be your next healthy snack?

  • A healthy snack worthy of its name
  • Gluten-free
  • Made from corn oil
  • 100% vegan
  • Cholesterol free
  • Rich in dietary fibres
  • Stacked with protein

Image Courtesy: Cornitos

 

 

5. Chocolate Caramel Spread From Epigamia

Now you can satiate your sugar cravings without gaining weight. Don't believe us? We'll let Epigamia's chocolate caramel spread made from ghee do the talking.

 

Price

INR 299 for 250gm

 

Why should it be your next healthy snack?

  • One-of-it-kind chocolate spread made from ghee
  • No palm oil used
  • Contains real ingredients
  • Rich in healthy fats and omega 3
  • Zero preservatives
  • Can be devoured alone or with bread, cookies and other healthy dessert snacks

Image Courtesy: Epigamia

 

 

6. Roasted Antioxidant Mix Seeds From True Elements

Here's a healthy snack stacked with the right ingredients to boost your immunity. It's a medley of sunflower, pumpkin, watermelon, flax and chia seeds, made better with, Goji berries. You're welcome!

 

Price

INR 140 for 145gm

 

Why should it be your next healthy snack?

  • Rich in antioxidants
  • No added sugar or preservatives
  • Stacked with vitamin E for healthy hair growth
  • Also contains magnesium
  • High on dietary fibre and protein
  • It's a low-calorie snack
  • Controls blood sugar levels

Image Courtesy: True Elements

 

 

Healthy Drinks You Can Buy Online

 

7. No-Sugar Strawberry Smoothie From Epigamia

Popular opinion: Healthy drinks are not tasty. But it's time to get yourself a drink that can do both. We actually did the work for you. Enjoy!

 

Price

INR 70 for 200mL

 

Why should it be your next healthy drink?

  • Lactose-free
  • Sugar-free
  • Super-delicious
  • Zero preservatives
  • Contains natural sugar extracted from real fruits

Image Courtesy: Epigamia

 

 

8. Organic Apple Cider Vinger From WOW Skin Science

A magic potion for a healthier tomorrow. So, from losing weight to lowering down blood sugar to improving digestion, reducing skin problems and taking care of your oral hygiene, this apple cider vinegar by WOW Skin Science will help you everywhere. 

 

Price

INR 399 for 400mL

 

Why should it be your next healthy drink?

  • Extra potent since its unfiltered and unpasteurized
  • Made from fermenting apple juice in a two-stage process
  • Rich in acetic acid, minerals, soluble fibres and live enzymes
  • Has anti-inflammatory, -viral, -bacterial, -fungal, -septic and -glycemic properties
  • A multipurpose drink
  • 100% organic

Image Courtesy: WOW Skin Science

 

Side note: Consume this healthy drink with water or as instructed on the website. 

 

 

9. Active Assist Tea From Bodywise

Here's the tea: This healthy drink from Bodywise will not only satisfy your tastebuds but also boost your metabolism, curb your appetite and assist you in weight management.

 

Price

INR 349

 

Why should it be your next healthy drink?

  • A mix of natural ingredients like - turmeric, ginger, green tea and garcinia
  • 100% vegan 
  • No artificial colours
  • Improves digestion
  • Possess antioxidant properties
  • Help lose weight
  • Curbs appetite
  • Perfect for the people trying to adopt a healthier lifestyle

Image Courtesy: Bodywise

 

 

10. Green Coffee From Saffola

Committing to a healthier lifestyle will come with its challenges. But don't worry, you'll have this green coffee created by nutritionists and curated by celebrity Chef Kunal Kapur by your side.

 

Price

INR 249 for 14 sachets

 

Why should it be your next healthy drink?

  • Contains unroasted green coffee beans
  • Triple the antioxidants
  • Boosts immunity
  • Aids weight management
  • Regulates metabolism
  • Easy to make

Image Courtesy: Saffola

 

 

Healthy Nuts You Can Nibble On

 

11. Pepper & Herbs Roasted Cashews From Cornitos

Move over boring cashews, a super-yummy, healthy nut is in town. 

 

Price

INR 355 for 200gm

 

Why should it be your next healthy nut?

  • Flavourful
  • Contains premium quality cashews
  • Roasted and delicious
  • Rich in fibre
  • High on protein
  • No cholesterol
  • 100% vegan

Image Courtesy: Cornitos

 

 

12. Roasted Salted Pumpkin Seeds From Cornitos

Like it or not, pumpkin seeds are good for health. Make this healthy nut a part of your post-yoga nibble and you'll be fine. 

 

Price

INR 225 for 200gm

 

Why should it be your next healthy nut?

  • Zero cholesterol
  • Great source of protein
  • High on dietary fibres
  • 100% vegan
  • Delicious

Image Courtesy: Cornitos

 

 


Don't leave Yoga alone. Pair your stretches with these healthy food products you can easily buy online. And don't forget to use our amazing offers.

 

 

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