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Everything You Need To Know Before Getting Into CrossFit Training

By Shubhangi Goel

Updated - May 9, 20243 min read

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Planning to get into CrossFit Training? We've got your back! This CrossFit Training Guide is best for beginners to know what they're getting themselves into.


What is "CrossFit"?

CrossFit, the newest trend in the fitness industry is a community based program designed to improve one's physical and cardiovascular fitness through intense workout sessions in an encouraging environment. Its inclusive and camaraderie spirit is what makes it so different from a typical workout program in a commercial gym. The CrossFit "boxes" (that's what they call their gyms) are filled with people engaging in healthy competition by motivating each other. 



Who is fit enough for CrossFit Training?

It is for everyone, ranging from grandparents to athletes, but most importantly, committed individuals. You might not become the strongest person by participating in it, but your health and stamina will improve considerably. 


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What are the main elements of CrossFit Training?

It incorporates elements of weightlifting, gymnastics, aerobic exercises and callisthenics. With at just 45 minutes to 1 hour long, everyone moves at their own pace, without any pressure whatsoever. 

A typical CrossFit workout session includes warm-up, WOD (Workout Of The Day) which the trainers prescribe to the participants every day, Strength/Skill training which focus on challenging the body to master one particular skill through exercises like squats, jacks, jump rope, squats, push-ups, lunges, pull-ups.



What are the types of equipment used for CrossFit Training?

  • Gymnastic Rings, Kettlebells, Garage Gym Power Rack, Weight Bench, Olympic Barbell, Weight Plates, Glute Ham Developer, Medicine Ball.



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What are the benefits of CrossFit Training?

The benefits of CrossFit make it worthwhile. They include:

1. Muscle growth

2. Increased energy levels

3. Boosts heart health

4. Promotes self esteem and confidence

5. Makes you flexible

6. Provides a great environment for community support

7. Co-ordination, agility and balance


The Struggle Is Real

But nothing is easy, is it? CrossFit also comes with its own challenges and struggles. Sometimes they are easy to overcome and other times they take a little more perseverance. Breathings becomes a little harder and heartbeats louder. You may be sore or have a couple of battle wounds. But in the end, the achievement of reaching that goal is what makes all these struggles worth hurdling.



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