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Fitness

Hate Going to the Gym? Transform Your Body With These Unique Fitness Regimes

By Sonam Satija

Updated - Oct. 25, 2019 6 min read

One thing we all need to know is fitness is just not limited to Gyming. There's no much more left to explore and try before you restrict yourself to a typical gym workout. If it's not your cup of tea then experiment with a new routine - we've curated a list of unique workout regimes which will help get in shape the same way. If you're looking for a body transformation regime then we've got it all covered for you in the most offbeat way.

 

1. CrossFit

Forget about finding weight machines which make you feel overloaded with strain as CrossFit is also about focusing on pull-up bars, kettlebells, and barbells for squatting, running, jumping and throwing. Remember nothing happens in a day and your body takes time to adjust and gain strength every single day you workout and that's what CrossFit is about. It's about not making your body restricted but strengthening it each and every day with unique routines.

 

Citywise Suggestions:

Delhi - Reebok CrossFit Robust - Defence Colony, CrossFit Himalaya - Chattarpur, CrossFit Himalaya - Mehrauli

Mumbai - CrossFit - Om - Juhu, CrossFit Blackfire - Andheri West, CrossFit BPC - Goregaon West

Bangalore -  Once More CrossFit - Hennur, The Outfit - Kammanahalli crossfit

 

2. Yoga

Does your body reject the strict gym equipment routines and can't cope up with the crazy adrenaline rush? Fear not! Yoga is exactly the opposite. It's more like art than a restricted workout routine where you just let your body go with the flow of movements. Get a yoga mat and find your calm spot to stretch your muscles and tone your body the easier way. Combine your yoga sessions with meditation to have a better impact on your body and mental health.

 

Citywise Suggestions:

Delhi - Gold's Gym - East Of Kailash, Fluid Fitness - Malviya Nagar 

Mumbai - Transform Gym - Vile Parle, Gold's Gym - Lokhandwala Complex

Bangalore - Gold's Gym - Indiranagar, Kaizen Fitness - JP Nagar, Gold's Gym - Koramangala

Yoga

 

Looking For The Best Gyms In Delhi? Fear Not! Click Here As We've Got The Top Ones Covered For You.

 

3. Pilates

Pilates has it all from relaxing, stretching, strengthening and toning your muscles. They also help you relieve pain in your muscles by lengthening them as well as stretching them correctly. It makes your workout without giving unwanted stress to your joints or any kind of minor injuries. It also helps you change the shape of your body and improved muscular and mental coordination.

 

Citywise Suggestions:

Delhi - Fitness Fusion - Vasant Kunj, Studio Pilates Retreat

Mumbai - The Pilates And Altitude Studio - Linking Road,  Activ8 Studio - Juhu, The Body Craft House - Bandra West

Bangalore - Pilates For Wellbeing - Domlur, The Zone Mind And Body Studio - KoramangalaPilates

 

4. Aerial Yoga

Wanna try something offbeat? Then you have to give this Aerial Silk/Yoga Workout a shot! You will require strength and flexibility to start with but as well know everything needs will and practice. If you've got it then there's no one stopping you from being exactly where you imagined doing all postures with perfection. It helps you strengthen stamina, core and your whole body gets work out as each muscle feels the stretch and effort.

 

Citywise Suggestions:

Delhi - Nitro Performing Arts - Kailash Colony, Nitro Performing Arts - Dwarka

Mumbai - Tangerine Arts Studio - Khar, Tangerine Arts Studio - Linking Road

Bangalore - Nivesaa - Indiranagar, Akshar Yoga - Hebbal

Aerial

 

5. No Equipment HIIT (High-Intensity Interval Training)

If you're always running out of time then nothing is better than a HIIT workout as it's usually flexible and consumes less time. This factor might influence you to work out but remember it consumes more energy than you think. Fix a target and decide the number of reps you can do with a combination of 5-6 exercises on the area you have decided to target. 

Hiit

 

Also Read: Gyms in Bangalore That Would Help You Stay Fit And Rejuvenated All The Time.

 

6. Zumba

It can't get better when your hobby helps your body transform into perfection. Make dancing not just your hobby but a fitness regime, you would love to follow without any pressure. Working out is always about being comfortable with what you do and experimenting what suits your body the best. If your feet don't stop moving when you hear some music then Zumba is just what you need for a carefree workout. Dance your heart out NOW.

 

Citywise Suggestions:

Delhi - Soul To Sole - Greater Kailash, Dancercise Studio - C.R Park

Mumbai - Zumba By Sculptasse - Chembur, Priya Colaco Zumba - Khar, Zumba By Niyati Dhumal 

Bangalore - Hyper Monkey Fitness - Koramangala, Chisel Fitness Centre - Sanjay Nagar

Zumba

 

7. MMA

Train hard and get fit simultaneously while adding the benefits of adding self-defence to your list of talents. Mixed Martial Arts is not just another fitness trend but it's here to stay. It is to be learnt perfectly so that you don't end up hurting or injuring others and yourself. It's a great form of therapy as well to get rid of all the suppressed anger that you have. It is fairly new but is a promising fitness regime. 

 

Citywise Suggestions:

Delhi - MMA Training - Lajpat Nagar, Ultimate MMA And Fitness Zone, MMA Academy - Paschim Vihar

Mumbai - Ren Kick Boxing MMA And Self Defence Academy - Ghatkopar, MMA Combat Fitness System - Lokhandwala Complex

Bangalore - Kia Kaha MMA Academy - Koramangala, Bengaluru MMA - New BEL Road

MMA

 

 Suggestive Read: Get Your Heart Pumping And Your Blood Racing At These Gyms in Mumbai

 

8. Kickboxing

For anyone who wants to get fit while learning how to use exercise in the form of self-defence, Kick-boxing is the way to go. It is a sport based on kicking and punching where the intention of each person is to defeat his opponent with full power and strength. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging.

 

Citywise Suggestions:

Delhi - Kickboxing Classes - Greater Kailash, Kickboxing Martial Arts Classes - Kailash Colony

Mumbai - The Kickboxing Club - Bandra, Himalayan Star Kickboxing Academy - Vashi, Kaustubh Bornare Kickboxing Academy - Vile Parle

Bangalore - Royal Kickboxing - Koramangala, Gold's Gym - Kalyan Nagar

.Kick

 

9.Aerobics

Aerobics is an exercise composed of stretching and strength training which is done through rhythmic exercises only. It is performed in a group with some music and under an instructor. It is supposed to be a cardio exercise and also helps pump blood and oxygen to the heart. It is a very fun and effective way to lose weight while enjoying yourself.  

 

Citywise Centers:

Delhi - Aerobics And Cardio Kickboxing Classes - Safdarjung Enclave Extension, Keep Fit Yoga And Aerobics Centre - Vasant Vihar

Mumbai - Murugan Aerobics - Powai, Manjit Aerobics Academy - Bandra West,

Bangalore - Bounce Aerobics - Koramangala, Figurine Fitness Gym - Indira Nagar, Kaizen Fitness - JP Nagar

aero


FAQ

Question: What fitness routine would suit a rigid body type?

Answer: Yoga and Zumba

 

Question: What is the difference between Fitness And Exercise?

Answer: Fitness is a condition and way of life that you balance every day by adopting a routine which includes exercises. On the other hand, Exercises is the name for practices you do to attain fitness.

 

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