blog cover blog cover


These 20 Minutes Workouts Would Make Your Gym Routine Into Shame

By Sanjay Gouda

Updated - Oct. 25, 2019 7 min read

Between work, family, and other obligations, it can be very difficult to squeeze in time to exercise. But it seems that many of life’s little problems can be solved with the internet’s help. We browsed the web and rounded up our favorite workouts that you can do in 20 minutes or less. From body-weight exercises to HIIT routines, these short exercise sessions will build strength and endurance without countless hours at the gym. In fact, as per the experts even, one minute of high-intensity exercise had health benefits, like increased endurance and improved blood glucose levels. With an all-star cast of fitness instructors, there’s something for everyone on our list. Pick a workout and get moving!


1. 12-Minute Fat-Burning Cardio Core Bodyweight Workout

If you’re looking for a quick, fat-burning workout that combines cardio, core strengthening, and bodyweight exercises, then this 12-Minute fat-burning Cardio core bodyweight workout is for you. This intensity workout includes moves like planks, jump squats, and Pilates-inspired sit-up variations. The best thing about this exercise is they’re relatively short and easy to fit into your day, but also, if you maintain a high intensity, they can get you big results!


Click Here To Know More: Video Link


2. The Quiet At-Home Workout That Crushes Calories

Is it possible to get moving and burn calories without waking the baby or getting an angry knock on your door for disturbing the neighbors? In this 10-minute quiet workout, you can get a great result without making much noise. With a light set of free weights and modifications to suit your fitness needs, this workout will have you building muscle (almost) without making a peep. As a normal routine guy fitting in fitness can be challenging, but 20-minute workouts are easy to fit into anybody's busy schedule. It's not a great deal to squeeze in a 20-minute sweat session in the morning before the sun wakes up or in the evening while dinner is in the oven.


Click Here To Know More: Video Link



3. 17 Minute No-Equipment Total Body Circuit Workout

Whether you’re pressed for time or on the go, this 17-minute no-equipment total body circuit workout gives you a whole body circuit training experience in just 17 minutesno equipment needed. Expert says 20-minute workouts can be very effective as long as you are concentrating your efforts and making the most out of your time. Look for sessions — like ‘excuse-proof’ circuit — that use multiple muscle groups at once and keep your heart rate elevated the entire time. Just be sure to balance out higher-intensity days with lower-to-moderate intensity work to avoid overtraining and stressing your system.


Click Here To Know More: Video Link


4. 15 Minute HIIT Workout

If intensity is what you crave for, then this 15-minute HIIT Workout is only for you. Globally known as “high-intensity interval training” this type of exercise program includes periods of high-powered exertion followed by a period of recovery, which differs depending on your workout. This exercise is not about just killing yourself instead it's about trying to comprehend all the intense workouts perfectly and as hard as you possibly can. With explosive moves like burpees and star jumps, you’re sure to torch calories and work up a sweat.


Click Here To Know More: Video Link


5. ModelFIT Legs and Bum Workout

This ModelFIT legs & Bum Workout tells us that instead of large movements which rely on the momentum created by joints (i.e. burpees, jump squats, etc.) we can break these our movements down to the small portion in which your muscles are working the hardest. The result is more effective muscle burn without any strain on joints.” Recommended equipment includes three-pound ankle weights and two-pound hand weights.


Click Here To Know More: Video Link


Suggested Read:

10 Unbeatable Exercises To Tone Every Inch Of Your Body

20 Incredibly Beautiful Running Tracks In Mumbai To Practice Your Next Marathon

10 Essential Stretches For Runners To Improve Their Form And Strength

Experience A Crazy Adrenaline Rush At These 15 Best Gyms In Delhi


6. 12 Minute Booty Burn

If you’re looking to tighten your backside, this 12-minute workout is what actually meant for. Sculpts your booty using a band, a mat, and the beach as your backdrop. This is definitely a booty burn! You’ll target your booty from different angles as you squat, lunge, and lift your way toward achieving your fitness goals.


Click Here To Know More: Video Link


7. 5-Minute Booty Challenge

A most important and lovely challenge that everyone must take is this 5-minute Booty Challenge. No! I'm not talking about that KIKI Challenge. Well, according to Nicky Holender, the celebrity trainer of LIVESTRONG.COM - “Working a muscle that you don’t use often can give you huge health benefits.” While we don’t know for certain if five-minute bouts of exercise can replace longer workouts altogether. This piece of copy is an excellent option to tone your tush when you have very little time to spare. 


Click Here To Know More: Video Link


8. 15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

This is perfect for after a workout if you want to hit those abs and target them here for 15 minutes. Throughout this at-home, core workout, it is recommended to increase or decrease your intensity depending on your current fitness level, so it’s perfect for anyone to give a try.


Click Here To Know More: Video Link


9. Ultimate Booty Boot-Camp Workout

In this particular exercise, you need to start with one exercise and works up to six in a row for an intense booty burn. This would cut back on your workout time as short workouts are only effective if you work hard. They can be more effective than a longer workout — you just have to give it you are all!


Click Here To Know More: Video Link


10. Twelve Minute Madness Workout

You’ll work up one heck of a sweat with this calorie-crushing HIIT workout. If you’ve been waiting for a fast-paced, at-home workout, the wait is over. This workout is actually 12 minutes of HIIT infused resistance training. In 12 minutes you can get an intense, full-body workout that is perfect for fat loss and general conditioning. 


Click Here To Know More: Video Link


Suggested Read:

Beginner's Guide To 10 Types Of Yoga - What Suits You The Most?

Top 15 Women Fitness Influencers In India - Who Make It Look Easy

Embrace The Art of Clean Eating To Lead a Blissful Life

Everything You Need To Know About A Keto Diet


11. Flat Belly 10-Minute Abs Workout

Who doesn’t dread an ab workout? But 10 minutes is doable for anyone. This upbeat ab workout consists of 40-second training intervals followed by 20 seconds of rest. If you can feel your heart beating hard, that’s awesome! That means you’re getting cardio as well as strength. 


Click Here To Know More: Video Link


12. Cardio to Slim and Sculpt your Body

If you’re a burpee fan, this workout is for you — it contains several sets of the exercise to get your blood pumping and blast calories. Swan favors these shorter workouts because They're super convenient and often more efficient than longer workouts where your intensity can decrease as you get increasingly tired.


Click Here To Know More: Video Link


Just how effective are 20-minute workouts? It depends on your fitness goals and your intensity!


Q: Which is the healthiest diet in the world?

A: A Mediterranean diet which includes fruits, vegetables, wholegrain cereals, nuts, fish and dairy as the main source of fat.


Q: What are good fats for Ketosis?

A: Butter and ghee - 0 net carbs per tablespoon, cold-pressed coconut, olive oil, chicken or duck fat.


Q: What are the benefits of Yoga?

A: Does your body reject the strict gym equipment routines and can't cope up with the crazy adrenaline rush? Fear not! Yoga is exactly the opposite. It's more like art than a restricted workout routine where you just let your body go with the flow of movements. Get a yoga mat and find your calm spot to stretch your muscles and tone your body the easier way. Combine your yoga sessions with meditation to have a better impact on your body and mental health.


Q: What are the other types of Yoga?

A: Bikram Yoga, Ashtanga Yoga, Power Yoga, Yin Yoga, Vinyasa Yoga

Find the best gyms and fitness centres in your area with magicpin

magicpin has a curated collection of top local gyms and fitness centres in Bangalore, Delhi, Gurgaon, Noida, Mumbai, Jaipur and Hyderabad. You can check out the gyms  and fitness centres near you and get their membership details. 


Discover effective exercises and workouts on magicpin

Discover weight gain exercises, height gaining exercises, stretches for athletes, and more. We also give tips and bust myths about fitness and exercises. Also, the tips for various exercises that can be done at home will be helpful to kick-start your day. Check out the various top brands offering workout essentials, accessories, yoga pants, jump ropes and more. 


Find the best fitness diets and fitness tips on magicpin

magicpin is the top online discovery platform in India to get your hands on healthy snacks and beverages. You can discover and buy vouchers for gluten-free, vegan, and sugar-free snacks such as biscuits, cookies, chips, and namkeens online. You can also find tasty Indian snacks. You also get tips for a balanced diet and what you should include in a healthy diet plan. Learn about good foods for weight loss, recipes and good eating habits to live a fuller life.


Discover the best fitness clothing on magicpin

We bring you the top sportswear brands that offer abundant choices when it comes to practical and fashionable activewear. From Puma to Nike to Adidas to Reebok to Fila, and many more, there are many online and offline brands that have got your back while you sweat it out in style. Everything to make you look good while jogging, walking or playing, do it in style because we bring you a variety of fashion brand vouchers and offers to choose from. Be it sports shoes, sportswear, or sports watches or sports bags, you can now get amazing offers all under one roof with just a click of a button.