If weight loss is important to you right now, that's great. You might reevaluate the food you consume, your meal timings, and the choice of alcohol. So...how do you know which spirit supports your lifestyle goals the best? Should you focus on the calories in a beverage or the ingredients? Or maybe both? If you’re confused, we are here.
Whether your poison is wine, beer, or fancy cocktails, here's our quick guide to some low-cal alcohol options that you can try:
Calorie count: Around 200 per shot
You may be surprised to know this, but it's true! A tequila shot isn't that high on calories. Another advantage of having a shot is that you tend to consume less alcohol because only a few shots can keep you high & happy.
Image Courtesy: MyGoodTimes
Calorie count: 100 a glass
Vodka with lime or lemon is a timeless classic, and we all know how effective lemon is as a fat burner. By adding some fruits or berries, you can make this Russian drink even healthier.
Image Courtesy: 30 Seaconds
Calorie count: 95 to 99 a glass
It might be bloody, but it’s way too low on calories. The base of this drink is tomato juice and lime, which makes this combination a perfect drink especially if you are on a diet. Also, adding some spices like cinnamon or black pepper can be a total game-changer.
Image Courtesy: Chowhound
Calorie count: 100 to 120 a glass
Here’s a tip – if you buy yourself a glass of Rosé, then make sure to check the alcohol by volume in the content label. If it is low, then you are good to go.
Image Courtesy: Unsplash
Calorie count: 120 a glass
If gin and tonic is your poison, then we have got a tip to share. You need to ditch your regular tonic, and go for the one that comes with lowest calorie count.
Image Courtesy: The Spurce Eats
Calorie count: 100 to 120 a glass
If you want your glass of wine to be low on calories, then choose from Pinot blanc, Chardonnay, Pinot grigio, or Sauvignon blanc.
Image Courtesy: Wine Enthusiast Magazine
Calorie count: About 120 a glass
Dry martini is going to be your thing, if you are looking for a low-cal option. But yes, do take care of the volume.
Image Courtesy: Feasting At Home
Calorie count: 100 a glass
If you can’t do without your beer, then ensure that you go for a light one. Another tip that you can keep handy is to go for a wheat brew.
Image Courtesy: Cooking Light
Apart from this, remember to keep a watch on the number of drinks you are having, the kind of snack you are picking, and don’t forget to eat before you drink up.
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