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5 Best Keto Snacks in India: Try Low Carbs and Guilt-Free Cookies to Bhujiya

By Aniket

Updated - June 25, 20245 min read

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In recent years, the ketogenic (keto) diet has taken the world by storm, and India is no exception. This diet, which focuses on low carbohydrates, moderate proteins, and high healthy fats, helps the body enter a state called ketosis. In ketosis, your body burns fat for energy instead of carbs, which can aid in weight loss and stabilize blood sugar levels.


Finding the right snacks is crucial when you're on a keto diet. These snacks need to be low in carbs but rich in fats and proteins, helping you stay full and energized throughout the day. Whether you're looking for quick bites to grab on the go, easy options for work, or affordable choices to keep your budget in check, keto snacks are the key to sticking to your dietary goals without feeling deprived.


In India, several brands have stepped up to offer delicious and convenient keto-friendly snacks. From crispy chips to creamy nut butters, there’s a variety of options available that cater to different tastes and needs. Here’s a list of the top 5 keto snacks in India that you can enjoy anytime, anywhere, without breaking your diet or your bank.



1. Ketofy

Ketofy is a well-known brand in the Indian keto market, offering a wide range of keto snacks such as Ketofy Keto Cookies, Ketofy Keto Chips, and Ketofy Keto Bars. Their products are made with high-quality ingredients like almond flour, coconut oil, and natural sweeteners, ensuring they are low in carbs and high in healthy fats.


Image Courtesy: Ketofy


2. Lo! Foods

Lo! Foods specialize in creating keto-friendly snacks that are both delicious and nutritious. Their product range includes Lo! Keto Namkeen, Lo! Keto Flour, Lo! Keto Cookies, and Lo! Keto Brownies. They focus on using natural ingredients and maintaining a low glycemic index in all their offerings.


Image Courtesy: Lo Foods



Also Read: Best Diabetic Snacks in India


3. The Butternut Co

Known for its nut butters, The Butternut Co. has expanded its product line to include keto snacks. Their nut butters, such as Almond Butter, Peanut Butter, and Hazelnut Butter, are perfect for keto dieters looking for a convenient and tasty source of healthy fats. They also offer Seed Mixes and Trail Mixes that are low in carbs and rich in nutrients.



Image Courtesy: The Butternut Co



4. Phab

Phab offers a variety of keto-friendly protein bars that are ideal for on-the-go snacking. These bars, including Phab Keto Protein Bar - Belgian Chocolate and Phab Keto Protein Bar - Almond Fudge, are packed with protein, fiber, and healthy fats, making them a perfect choice for maintaining energy levels throughout the day. Phab focuses on clean ingredients, avoiding artificial additives and preservatives.




Image Courtesy: Phab



5. The Health Factory

This brand is dedicated to providing high-protein, low-carb snacks suitable for keto dieters. Their product line includes The Health Factory Keto Bread, The Health Factory Keto Cookies, and The Health Factory Keto Granola, all made with high-fiber ingredients and minimal sugars. The Health Factory's commitment to quality ensures that their snacks support a healthy ketogenic lifestyle.


Image Courtesy: The Health Factory




Q1. What makes a snack keto-friendly?

Ans. A keto-friendly snack is low in carbohydrates, moderate in protein, and high in healthy fats. These snacks are designed to keep your body in a state of ketosis, where it burns fat for energy instead of carbs.


Q2. Can I have sweet snacks on a keto diet?

Ans. Yes, you can enjoy sweet snacks on a keto diet, but they should be made with low-carb sweeteners like stevia or erythritol and use ingredients like almond flour or coconut flour instead of traditional flour.


Q3. Are keto snacks suitable for weight loss?

Ans. Yes, keto snacks can aid in weight loss by keeping you full longer and reducing cravings. Their high-fat content helps control appetite and promotes fat burning as a source of energy.


Q4. Where can I buy keto snacks in India?

Ans. Keto snacks are available at various health food stores and online platforms in India. Brands like Ketofy, Lo! Foods, and The Butternut Co. offer a wide range of keto-friendly options that you can order online.


Q5. Can keto snacks be part of a balanced diet for beginners?

Ans. Absolutely! Keto snacks are great for beginners as they provide convenient and satisfying options that help maintain the right macronutrient balance needed for ketosis without the hassle of meal prep.


Keto snacks