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Food & Beverages

7 Food Spots in Mumbai For Health Freaks

By Anubha Das

Updated - March 28, 2022 3 min read

Maybe someone ordered a pizza for the all-hands office meeting this afternoon, and before that, you raided the stock of mini Dairy Milk bars. Maybe your friend has just G-texted you, saying that he or she “just feels a little too full and would prefer something lighter.”


Either way, when hitching plans for that casual lunch/dinner, you could decide  to eat something “kind of healthy.” We’re not talking about going fully vegan or shifting to detox beverages. A healthy meal could potentially mean eating a salad or a platter with sautéed or roasted veggies with a choice of proteins.. After all, who said healthy food can’t be appetising?


So, here is a list of the best healthy cafes in Mumbai:


Image Courtesy: LBB


This stylish all-day café has recently added healthy bowls to their delectable menu. The Vegan Burrito Bowl and the Grilled Salmon and Avocado Bowl are our favourite picks from their menu.


Image Courtesy: Smoke House Deli


For customers who prefer healthy and quick meals on-the-go, this bright restaurant's menu features a section named 'Goodness To Go,' which includes smoothies, fresh salads, cold-pressed juices, and scrumptious sandwiches. Other healthy options include the Low Carb Super Grains Falafel Bowl and the Keto Power Breakfast.


Image Courtesy: Restaurant India


Silver Beach Cafe is known to deliver some of the city's most healthful fare. This café has a vast live salad bar and a variety of 'Power Bowls.' Grilled Norwegian Salmon, Keto Friendly Pizza, and Flourless Chocolate Zucchini Cake are some healthy delights you shouldn't miss.


Image Courtesy: Whatshot


Clean, organic food is promoted here. Their experimental menu is full of meals crafted with the freshest local vegetables and produce. Red Snapper Tacos, Tempeh Burger, Jacket Sweet Potato, Apple Wood-Smoked Black Rice, and Dark Chocolate Cake are some of Sequel's hallmark healthy picks.


Image Courtesy: LBB


Maya Pereira Sawant, a nutritionist and fitness trainer, opened Lean Kitchen by Maya, a health café in Bandra. Miso Kale Caesar Salad, Sushi Buddha Bowl, All Day Mexican Breakfast, and Vegan Blueberry Pancakes are among some healthy and organic gourmet dishes served. 


Image Courtesy: DNA India


Featuring a huge open space with marble tables, colourful wallpaper, lots of greenery and dishes, Seeds Of Life is hands down one of our favourite healthy cafes in Mumbai. Refined sugar and white flour are not used at Seeds Of Life, and almost nothing is packaged or bottled. Their Lebanese Bowl, Mixed Berry Smoothie Bowl, Harvest Sandwich, and Almond Blueberry Cake are delicious.


Image Courtesy: Trip Advisor


Santé Spa Cuisine is one of the best healthy restaurants in Mumbai located in the heart of BKC. They believe that healthy food can be exciting, imaginative, and delicious! The restaurant's distinctive ragie pizzas, Multigrain Khakra Chips, Thai Curry with Kerala Brown Rice, and Chocolate Matcha Truffles are some of our favourites. 


Surviving the fast-paced environment of Mumbai demands healthy eating habits to sustain the daily rigmarole. So, check out this list and let us know if we missed to mention your favourite spot! 


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