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Right When the Sun is Raging Like Never Before, Check Out These 10 Benefits of Watermelon

By Anubha Das

Updated - June 29, 2021 3 min read

Ah, what a timely post! We get to chat about something that provides complete relief just when the sun is blazing like never before- watermelon.

Even the image of a watermelon in my head makes me feel better. Literally. Is there any need for an introduction to this fruit? It has been one of our favourites since we were children, and it will continue to be one of our favourites in the future. Not just because it helps you beat the heat, but also because of what it can do to our bodies. The benefits of watermelon, if you know what I mean.

Read on to know more!


1. Keeps Your Heart Healthy


According to studies, eating a slice of watermelon every day can help prevent heart disease by avoiding the formation of harmful cholesterol. Watermelon intake has also been related to a reduction in fatty deposits within the blood vessels.


2. Helps Treat Inflammation


Lycopene, another major chemical present in watermelons, offers several health advantages. Lycopene was discovered to have anti-inflammatory effects in one American research.


Image Courtesy: Indian Express



3. Keeps You Hydrated


Do you want to know what proportion of watermelon is made up of water? Watermelon, as its name suggests, is 90 percent water, making it one of the finest sources of hydration. When it comes to diuretics, it outperforms both alcohol and caffeine. It stimulates urine without straining the kidneys because it comes from a natural source.


4.Aids Digestion


Watermelon, as we've seen, has a lot of water and can therefore help with digestion. It also has fibre in it, which aids digestion and prevents constipation.


5. Aids Weight Loss


Watermelon also assists in healthy weight loss, which is one of the finest health advantages of the fruit. Watermelon can fill you up for less calories because of its high water content. Water has also been discovered to help weight reduction by speeding up metabolism and flushing away toxins and fats.


Image Courtesy: Healthify



6. Strengthens Immunity


Watermelon is high in vitamin C, which helps to boost the immune system. The fruit also includes vitamin B6, which aids in the production of antibodies by the immune system. Red blood cell production is also aided by the vitamin. Vitamin A in the apple controls and protects the immune system against illnesses.


7. Helps Treat Diabetes


Is there a connection between watermelon and diabetes? Yes! Although watermelon has a high glycemic index, it has a reduced glycemic load (the amount by which a food raises a person's blood glucose levels) and is thus appropriate for diabetics.


8. Can Promote Sexual Health


Watermelon's amino acid citrulline relaxes and dilates blood vessels, which may help with erectile dysfunction therapy. Citrulline is converted to arginine, a precursor to nitric oxide, which aids blood vessel dilatation.


9. Prevents Heat Stroke


Watermelon is known to prevent hyperthermia due to its high water content. Watermelon is one of the few fruits that can remove heat, reduce irritation, and quench thirst, according to Chinese medicine. The outermost layer of the rind is often utilised to alleviate heat exhaustion.


Image Courtesy: Indian Express



10. Boosts Energy Levels


Watermelon is high in vitamin B, which is necessary for your body's energy generation. The fruit is high in energy and low in calories, so it can help you stay active for the most of the day. Potassium is another reason you need a watermelon to be on top of your game. Potassium is an electrolyte that helps you stay energised after a long day.


Now you know what is watermelon good for and why you should include it in your daily diet. Start eating watermelon today, and beat the heat like never before!


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